Audio book Summary: Don't Overthink It | Audio Book Summary

 

Anne Bogel Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life Don't Overthink It (2020) unveils the mental entanglements that come with constant rumination, highlighting how overthinking can rob us of time and precious moments. Drawing on her own experience as an overthinker, Anne Bogel provides readers with tangible solutions to break free from the chains of repetitive, negative thought patterns. #mindfulness #psychology #personaldevelopment About the author Anne Bogel is the author of the best-selling books Reading People and I'd Rather Be Reading as well as the mind behind the popular blog Modern Mrs. Darcy. She also hosts the podcast What Should I Read Next? She is based in Louisville, Kentucky. buy on Amazone : https://www.amazon.com/dp/0801094461/...

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